Junior Squad

Welcome to the Junior Squad

We are a competitive swimming squad, working towards competence in all four strokes as well as developing good turns and streamline off the walls. Our key focus is to build a solid technical foundation.

The events and galas targeted for this squad are Development 1 and Invitationals.

We train 5 hours per week in two different pools. We train in Grove Island (Aura Leisure Centre) and in UL Arena (25 and 50m pools).

Our coach is Eoin Keane and our parent representative is Dorothy limswimjuniorsquadrep@gmail.com


Our timetable from March 2nd 2020 is as follows:

Monday PM Tuesday PM Friday PM Saturday AM
7pm-8pm Grove Island 7pm-8pm Grove Island 6pm-7pm Grove Island 7am-9am UL Arena

Equipment List:

Kick Board, Pull Buoy, Fins, Water Bottle, LSC Hat, Training Goggles + Racing Goggles

Parent Rota:

Parents are assigned pool duty within a rota which use updated monthly and is available online.
Details of what to do when you are on pool duty can be found here.