We are a competitive swimming squad, working towards competence in all four strokes as well as developing good turns and streamline off the walls. Our key focus is to build a solid technical foundation.
The events and galas targeted for this squad are Development 1 and Invitationals.
We train 5 hours per week in two different pools. We train in Grove Island (Aura Leisure Centre) and in UL Arena (25 and 50m pools).
Our timetable from March 2nd 2020 is as follows:
|Monday PM||Tuesday PM||Friday PM||Saturday AM|
|7pm-8pm Grove Island||7pm-8pm Grove Island||6pm-7pm Grove Island||7am-9am UL Arena|
Kick Board, Pull Buoy, Fins, Water Bottle, LSC Hat, Training Goggles + Racing Goggles