• About Us
  • Contact Us
  • Twitter
  • Facebook
  • Instagram
Limerick Swimming Club
Limerick Swimming Club
  • Home
  • Timetable
  • COVID- 19
    • COVID-19 Self Declaration Form
    • COVID Self-Report Screening Form
    • Training Session Attendance Portal
  • Pool Duty
    • Performance Development
    • Competitive 1 Pool Duty
    • Competitive 2 Pool Duty
    • Junior Pool Duty
    • Cadet Pool Duty
  • Galas & News
    • Galas
    • News
    • Qualifying Times
  • Squads
    • Performance Development
    • Competitive 1 Squad
    • Competitive 2 Squad
    • Junior Squad
    • Cadet Squad
    • Regional Squad Program
    • National Squad Program
  • Information
    • Club Documents
      • Club Handbook
      • Club Constitution
      • Pool Duty Document
      • COVID Action Plan
    • Incident Report Form
    • Nutritional information
    • Child Welfare
    • Safeguarding Children
      • Club Risk Assessment
      • Child Safegaurding Statement
      • Swim Ireland Safety Code of Practice Policies
      • Swim Ireland Safeguarding Policies
  • About Us
    • About Us
    • New Joiners
    • Our Coaching Team
    • Club Links
      • HyTek Stats
      • Membership Form
      • Membership Listing
      • COVID 19 Self Report List
    • Contact Us
  • show all
  • Nutrition
  • Recipe
  • Chicken Pizza

    Chicken Pizza

  • Cashew Salmon and Apricot Couscous

    Cashew Salmon and Apricot Couscous

  • Balsamic steak stir-fry

    Balsamic steak stir-fry

  • Thai green chicken curry

    Thai green chicken curry

  • Turkey with broccoli and Red Onion

    Turkey with broccoli and Red Onion

  • Chocolate Brownies

    Chocolate Brownies

  • Salmon with lemon

    Salmon with lemon

  • Breakfast Wrap

    Breakfast Wrap

  • Chicken Risotto

    Chicken Risotto

  • Beef Stir Fry

    Beef Stir Fry

  • Carbohydrate fuelling

    Carbohydrate fuelling

  • Balanced Meals and Snacks

    Balanced Meals and Snacks

  • Food Pyramid

    Food Pyramid

    Food Pyramid

Limerick Swimming Club
  • Contact Us
  • Twitter
  • Facebook
  • Instagram