After a training session your body is depleted of energy and key nutrients. A good post-training meal, including sources of protein, carbs and some fats, is essential to maximising your recovery. It is also important to hydrate to replace the water you lost during training! Want to learn more …

Information New swimmers considering joining ………………. Limerick Swimming Registration Form Please ensure that you have fully completed your teaching lessons in all 4 strokes at lane swimming and have approval from your swim teacher to consider Competitive Swimming. We are keenly interested in male & female swimmers joining 8yrs – 12yrs…. Junior Squad Group 2: […]