This is a competitive squad, our sessions have a technique focus but still be challenging enough to improve. We train 9 hours per week in UL Arena (25 and 50m pools). 8 Hours are in the water one hour is S&C training in the Gym. The events targeted for this squad are Munster Development 1 and 2, and Regional Championships. Attendance at these meets is compulsory once the standard for the competition has been achieved.
Our timetable from March 2nd 2020 is as follows, please note that the session starts 10 mins before the times stated below. Swimmers should be on deck, ready to swim 10 mins before the session start time.
Kick Board, Pull Buoy, Fins, Water bottle, Hat & Goggles.
Snorkel (try to find one with a purge valve to expel water – Demo of Purge Valve)
Parents are assigned pool duty in a shared capacity with the B&A Squads within a rota which use updated monthly and is available online.
Details of what to do when you are on pool duty can be found here.